Fall is here and I couldn't be happier. Football season. Halloween. Thanksgiving. Beautiful weather. What's not to love?
But unlike it's summer cousin, which brings to mind heaping plates of fresh salads and a wide variety of fruits (all blanketed under one word: healthy), fall is a silent killer. We all know that Thanksgiving makes it hard for any diet to survive, but it's not alone.
Read Sarah Kliff's newest article, "The Eight Most Fattening Foods of Fall," at Newsweek's website. It's shocking what this season's iconic foods can do to your figure.
Moral of the story: While the weather is still beautiful, make some time to schedule in a few more workouts this fall--that way you can still enjoy (in moderation, of course) the fall and all it's glory (and fattiness)!
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