Do you know the cream of the crop when it comes to good, healthy eats? Before you answer, try taking the "Eat This, Not That" Quiz at Women's Health's website.
You might be surprised what you find out. I made the grade in most sections, but there were some that left me stumped long after their labels were revealed. While grabbing a cinnamon bun from Au Bon Pain rather than Cinnabon can save you 400 cals and 20 grams of fat, opting for a Wendy's Chicken BLT Salad with Honey Mustard Dressing over a Single Classic with everything sans cheese will rack up over 200 extra cals and twice the amount of fat.
Take the whole thing like I did, or narrow it down to specific food categories. Either way, take a break today to test your appetite aptitude, and let me know how you score!
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